Introduction to Mindfulness

Explore the basics of Mindfulness Meditation during this five-week course with Dr. Christine Blice-Baum. The course will include learning the basics of mindfulness of breathing, mindfulness of the body, thoughts and feelings as well as mindful walking and eating. Mindfulness has been found to be helpful with individuals dealing with stress and simply learning to be present in daily life.

Christine is a qualified Mindfulness-Based Stress Reduction teacher and teaches Mindfulness Meditation in Charleston and online. She holds a Master of Arts degree in Buddhist Studies from the University of the West in Rosemead, CA and is currently finishing a PhD in Buddhist Studies at UWest. She earned the degree Doctor of Musical Arts in Church Music from the Manhattan School of Music in New York City and has been a Lutheran Pastor for almost 40 years. She served in the  Air Force as a Chaplain for over 20 years including deployments during the Kosovo War and during OPERATION Iraqi Freedom.

This course is offered as a 5-week series and it is recommended that participants attend each session to build on new skills.

Please bring a yoga mat. You may also like to bring a jacket because the meeting rooms are cold.

Registration is not required to attend. Register to receive email reminders about this event. 

This program is part of the Otis Laury Nutritional Literacy Center.